' id='g10'%3e%3cg transform='scale(0.1)' id='g12'%3e%3cpath id='path14' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='M 383.832%2c1005.78 V 593.902 L 80.6055%2c1005.78 H 0 V 481.344 h 36.6992 v 471.14 L 383.141%2c481.344 h 37.297 v 524.436 h -36.606'%3e%3c/path%3e%3cpath id='path16' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 794.684%2c481.285 h 69.308 V 1005.72 H 794.684 V 481.285'%3e%3c/path%3e%3cpath id='path18' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='M 1585.13%2c1005.72 1281.9%2c593.961 v 411.759 h -36.61 V 481.285 h 37.33 l 346.44%2c471.137 V 481.285 h 36.71 v 524.435 h -80.64'%3e%3c/path%3e%3cpath id='path20' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 2028.44%2c743.227 c 0%2c-174.59 104.63%2c-245.282 205.94%2c-245.282 101.25%2c0 205.88%2c70.692 205.88%2c245.282 0%2c174.523 -104.63%2c245.222 -205.88%2c245.222 -101.31%2c0 -205.94%2c-70.699 -205.94%2c-245.222 m 489.83%2c0 c 0%2c-165.985 -129.96%2c-271.231 -283.89%2c-271.231 -153.93%2c0 -283.83%2c105.246 -283.83%2c271.231 0%2c165.918 129.9%2c271.163 283.83%2c271.163 153.93%2c0 283.89%2c-105.245 283.89%2c-271.163'%3e%3c/path%3e%3cpath id='path22' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='M 3175.32%2c1005.78 V 593.902 l -303.21%2c411.878 h -80.64 V 481.344 h 36.7 v 471.14 l 346.52%2c-471.14 h 37.27 v 524.436 h -36.64'%3e%3c/path%3e%3cpath id='path24' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 259.844%2c67.2695 74.594%2c77.6565 h 18.882 v -2.832 L 299.734%2c86.3828 354.27%2c6.12891 V 3.30078 h -17.473 c 0%2c0 -34.231%2c50.51172 -48.621%2c71.05082 L 259.844%2c44.6055 V 3.30078 H 243.32 V 144.926 h 16.524 V 67.2695'%3e%3c/path%3e%3cpath id='path26' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 525.648%2c73.8711 c 0%2c32.1089 -20.535%2c58.5469 -53.347%2c58.5469 -32.574%2c0 -52.875%2c-26.438 -52.875%2c-58.5469 0%2c-31.8633 20.301%2c-58.0664 52.875%2c-58.0664 32.812%2c0 53.347%2c26.2031 53.347%2c58.0664 z m -123.222%2c0 c 0%2c41.7889 27.383%2c74.1209 69.875%2c74.1209 42.965%2c0 70.105%2c-32.332 70.105%2c-74.1209 C 542.406%2c32.5625 515.266%2c0 472.301%2c0 429.809%2c0 402.426%2c32.5625 402.426%2c73.8711'%3e%3c/path%3e%3cpath id='path28' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 611.34%2c29.2617 c 0%2c0 14.164%2c-13.6914 40.601%2c-13.6914 24.547%2c0 34.934%2c9.9141 34.934%2c24.3164 0%2c13.2149 -8.023%2c19.8242 -37.297%2c28.5547 -32.57%2c9.9219 -46.973%2c20.0703 -46.973%2c41.5546 0%2c23.133 19.125%2c37.996 50.282%2c37.996 33.047%2c0 46.504%2c-13.926 46.504%2c-13.926 l -8.969%2c-13.691 c 0%2c0 -12.516%2c12.043 -37.535%2c12.043 -19.121%2c0 -33.282%2c-7.793 -33.282%2c-22.422 0%2c-11.5741 8.731%2c-17.4726 37.293%2c-25.9687 C 692.777%2c73.6367 703.871%2c61.1289 703.871%2c40.1211 703.871%2c17.2227 686.406%2c0 652.18%2c0 617.949%2c0 602.367%2c16.7539 602.367%2c16.7539 l 8.973%2c12.5078'%3e%3c/path%3e%3cpath id='path30' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='M 887.77%2c114.242 840.559%2c53.5781 h -4.723 L 788.621%2c113.297 V 3.30078 H 772.102 V 144.926 h 11.566 l 54.523%2c-69.3947 54.536%2c69.3947 h 11.328 V 3.30078 H 887.77 V 114.242'%3e%3c/path%3e%3cpath id='path32' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='M 1070.24%2c67.2695 H 999.426 V 18.6367 h 82.854 V 3.30078 H 982.898 V 144.926 h 99.382 v -15.34 H 999.426 V 82.6133 h 70.814 V 67.2695'%3e%3c/path%3e%3cpath id='path34' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 1137.99%2c144.926 h 110.71 v -15.34 h -47.21 V 3.30078 h -16.52 V 129.586 h -46.98 v 15.34'%3e%3c/path%3e%3cpath id='path36' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 1330.62%2c3.30078 h -16.53 V 144.926 h 16.53 V 3.30078'%3e%3c/path%3e%3cpath id='path38' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 1425.99%2c67.2695 74.59%2c77.6565 h 18.88 v -2.832 L 1465.88%2c86.3828 1520.41%2c6.12891 V 3.30078 h -17.47 c 0%2c0 -34.23%2c50.51172 -48.62%2c71.05082 L 1425.99%2c44.6055 V 3.30078 h -16.53 V 144.926 h 16.53 V 67.2695'%3e%3c/path%3e%3cpath id='path40' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 1689.91%2c50.0352 h 62.56 l -31.18%2c73.6528 z m 99.37%2c-46.73442 h -16.99 l -13.46%2c31.39062 h -75.52 L 1670.08%2c3.30078 h -17 l 60.67%2c141.62522 h 14.87 L 1789.28%2c3.30078'%3e%3c/path%3e%3cpath id='path42' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 1867.43%2c67.2695 74.59%2c77.6565 h 18.88 v -2.832 L 1907.31%2c86.3828 1961.84%2c6.12891 V 3.30078 h -17.46 c 0%2c0 -34.24%2c50.51172 -48.63%2c71.05082 L 1867.43%2c44.6055 V 3.30078 H 1850.9 V 144.926 h 16.53 V 67.2695'%3e%3c/path%3e%3cpath id='path44' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 2044.69%2c50.0352 h 62.56 l -31.15%2c73.6528 z m 99.4%2c-46.73442 h -17.01 l -13.44%2c31.39062 h -75.55 L 2024.87%2c3.30078 h -16.99 l 60.66%2c141.62522 h 14.88 L 2144.09%2c3.30078'%3e%3c/path%3e%3cpath id='path46' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='M 2222.21%2c129.586 V 18.6367 h 29.75 c 31.87%2c0 56.19%2c20.5391 56.19%2c55.4805 0%2c34.9298 -24.32%2c55.4688 -56.19%2c55.4688 z M 2252.9%2c3.30078 h -47.21 V 144.926 h 47.21 c 42.96%2c0 72.01%2c-27.383 72.01%2c-70.8088 0%2c-43.4375 -29.05%2c-70.81642 -72.01%2c-70.81642'%3e%3c/path%3e%3cpath id='path48' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 2481.88%2c67.2695 h -70.82 V 18.6367 h 82.85 V 3.30078 h -99.37 V 144.926 h 99.37 v -15.34 h -82.85 V 82.6133 h 70.82 V 67.2695'%3e%3c/path%3e%3cpath id='path50' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 2678.75%2c114.242 -47.2%2c-60.6639 h -4.73 l -47.21%2c59.7189 V 3.30078 h -16.52 V 144.926 h 11.56 l 54.53%2c-69.3947 54.54%2c69.3947 h 11.32 V 3.30078 h -16.29 V 114.242'%3e%3c/path%3e%3cpath id='path52' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 2790.42%2c3.30078 h -16.53 V 144.926 h 16.53 V 3.30078'%3e%3c/path%3e%3cpath id='path54' style='fill:%23231f20%3bfill-opacity:1%3bfill-rule:nonzero%3bstroke:none' d='m 2956.61%2c67.2695 h -70.82 V 18.6367 h 82.85 V 3.30078 h -99.38 V 144.926 h 99.38 v -15.34 h -82.85 V 82.6133 h 70.82 V 67.2695'%3e%3c/path%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Face Yoga bezeichnet eine Reihe von Gesichtsübungen und Entspannungstechniken, die darauf abzielen, die Muskeln im Gesicht zu stärken, die Durchblutung zu verbessern und die Hautstruktur zu fördern. Ähnlich wie Yoga für den Körper kann Face Yoga dazu beitragen, Spannungen zu lösen und das allgemeine Wohlbefinden zu steigern.
Anwendungsbereiche für Face Yoga
- Reduzierung von Falten und feinen Linien
- Verbesserung der Hautelastizität
- Förderung der Gesichtsmuskulatur
- Stimulierung der Kollagenproduktion
- Förderung der Entspannung und des Wohlbefindens
Anwendungshinweise für Face Yoga-Übungen
- Die Übungen sollten in den täglichen Hautpflegeroutinen integriert werden.
- Es wird empfohlen, sie mit hydratisierter Haut durchzuführen, da sie elastischer ist.
- Die Übungen sollten sanft und ohne übermäßige Anstrengung durchgeführt werden.
- Eine regelmäßige Praxis kann die besten Ergebnisse erzielen.
Vorteile von Face Yoga
- Face Yoga Übungen können die Gesichtskontur und das Hautbild verbessern.
- Sie können Spannungen im Gesicht und in der Nackenregion reduzieren.
- Die Gesichtsübungen können die Durchblutung und den Lymphfluss anregen.
- Sie können eines strahlenderen und jugendlicheren Aussehens der Haut fördern.
